Many people love ripe plantains because of their sweet taste and because they entice the eyes when cooked, especially with beans. But what about unripe plantain? Unripe plantains also taste nice and have a lot of health benefits, as you will find out in this article.
Africans and Nigerians, in particular, love unripe plantain because of its numerous health benefits. It forms the core food of most Nigerian homes.
Unripe plantain and beans will surely make you salivate when cooked together. However, aside from cooking it with beans, there are other uses of unripe plantain, especially for medicinal purposes.
It has been observed that unripe plantain contains antioxidant compounds that help prevent diseases and provide vital vitamins.
According to researchers from the Center of Development of Biotic Products (CEPROB), unripe plantain is a natural source of resistant starch that helps reduce blood glucose levels, so it is considered an excellent ingredient for food fortification.
Here are several health benefits of unripe plantain:
The richness of unripe plantain in potassium makes it heart friendly by preventing heart attack and hypertension through controlling heart rate and blood pressure in our body and cells. This is one of the top unripe plantain benefits.
Also, unripe plantain has high fiber content, which is excellent for reducing cholesterol levels. It also reduces the risk of developing any heart disease.
An article, "Effect of Unripe Plantain (Musa paradisiaca) and Ginger (Zingiber officinale) on Blood Glucose, Body Weight and Feed Intake of Streptozotocin-induced Diabetic Rats", indicated that one of the health benefits of unripe plantain is its potential to lower blood sugar level.
Vitamin B6 in unripe plantain can help cure neuritis (inflammation of the nerve) and anemia, a medical condition where someone has low red blood cells in the blood, which causes weakness.
When incorporated into meal plans and consumed, unripe plantain has high health benefits, such as treating or preventing anemia and neuritis.
Unripe plantain is a source of vitamins A, B6, and C that help better vision and skin complexion. More health benefits of unripe plantain include its ability to help build immunity against diseases and free radicals.
Unripe plantain is rich in calcium, which is the essential mineral needed for stronger bones, muscles, nails, and teeth.
A healthy meal with unripe plantain included will help prevent osteoporosis, which is characterized by the weakening of the bones and fractures.
Eating unripe plantain might also help reduce weight, according to a study published in the Open Biochemistry Journal. Obesity or too much weight can put a lot of stress on the bones and joints, causing health problems.
This means that for people who want to lose weight, unripe plantain, which contains fewer calories, might be a food of choice for preventing obesity or excessive weight gain.
Some people have asked questions like, "Can ulcer patients eat unripe plantain?" The answer to that is most likely yes. People with ulcers can eat unripe plantain.
One of the health benefits of unripe plantain is the role it plays in preventing diseases like stomach ulcers. Various studies have shown that unripe plantain contains phytochemical properties such as leucocyanidin, which can prevent ulcers.
Scientists reason that the starch in plantain's unripe form helps to decrease acidity and reduce irritation. This should answer the question of whether ulcer patients can eat unripe plantain.
This means unripe plantain might help sickle cell patients dealing with leg ulcers (leg ulcers is one of the most common complications of sickle cell disease).
In the Indian Journal of Pharmacology", the research stated that plantain powder is a potent herbal remedy for treating peptic ulcer disease.
You may be wondering if unripe plantain good for pregnant women? Yes, unripe plantain is healthy and is considered safe for pregnant women. It is okay to enjoy unripe plantains while you are expecting your baby.
In fact, plantain is a rich source of dietary fiber which aids digestion and helps reduce the risk of constipation during pregnancy. This is one of the health benefits of unripe plantain for pregnant women.
Also, unripe plantain contains a substantial amount of folic acid, proteins, minerals, and other nutrients, which are good for your health and that of your baby.
Other unripe plantain benefits for pregnant people include:
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