Cannabidiol (CBD) is known to have side effects that are related to the digestive system. Do you think constipation is one of them? Well, here is one way to find out: keep reading.
Cannabidiol (CBD) is a natural substance found in the cannabis plant. This substance doesn't make you feel high, unlike tetrahydrocannabinol (THC), another compound found in cannabis.
People use CBD due to its health benefits, such as helping with sleep disorders, reducing inflammation, relieving pain, and reducing anxiety. It comes in different forms, such as CBD oils, topicals, tinctures, gummies, capsules, and lots more.
No, CBD does not typically cause constipation; rather, it does the opposite, i.e., it can cause diarrhea.
According to the U.S. Food and Drug Administration, one of the common side effects of CBD on the digestive system is diarrhea (frequent stooling) and decreased appetite when taken in excess. However, such symptoms typically improve when you stop taking CBD or when you reduce the amount you take.
CBD can interact with a network of the body's receptors and neurotransmitters known as the endocannabinoid system (ECS), causing a chain of reactions, such as changes in appetite.
ECS is found in almost all parts of the body, including the digestive system. It plays an important role in regulating various processes in the body, including those related to the digestive system.
Here are some ways in which CBD may interact with the digestive system:
If you experience constipation after taking medical CBD, it's important to discontinue the medication and consult a healthcare professional.
Your doctor may take your medical history and run some tests to determine what might be the cause of the constipation. They may advise you to reduce the dose of CBD you take or even change to another form of CBD for you.
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Constipation is a common symptom that can be associated with different medical conditions. Potential causes of constipation include:
While it's generally considered safe to consume CBD, some people may still experience digestive issues when using it.
Below are some tips to help you prevent digestive issues when using CBD:
Everyone's body is different. What works for another person may not work for you. It's important to listen to your body and consult a healthcare professional if you have any concerns about using CBD, especially if you have pre-existing digestive conditions or are taking other medications.
Constipation can be uncomfortable, but there are several lifestyle changes, home remedies, and medical treatments that can help alleviate and prevent it. Let's discuss some treatment options below:
Slowly increase your intake of high-fiber foods like fruits, vegetables, whole grains, and legumes. This makes it easier for you to defecate.
Drink plenty of water throughout the day, and aim for at least 8–10 glasses of water every day. Proper hydration helps keep the stool soft and easier to pass.
Exercise is known to help stimulate bowel movements and promote overall digestive health. Opt for about 20–30 minutes of exercise 4-5 times a week.
Try to have regular meal and toilet schedules. This can help regulate your digestive system.
Highly processed foods and excessive dairy consumption can sometimes contribute to constipation. Consider reducing their intake.
Both caffeine and alcohol can lead to dehydration, which can increase your chances of having constipation. It’s best to consume them in moderation.
If lifestyle changes aren't enough, over-the-counter medications like bulk-forming laxatives (e.g., Metamucil) or stool softeners (e.g., Dulcolax) may be helpful.
This is a specialized therapy that can help people with chronic constipation by teaching them how to control and strengthen the muscles used during bowel movements.
When you experience constipation while taking CBD, it may not be because of the CBD itself. It can be from other ingredients used in manufacturing the particular type of CBD you are consuming. For example, certain additives, carrier oils, and sweeteners that are added to CBD may be the cause of your constipation.
If constipation persists or is accompanied by severe pain, bleeding, weight loss, or other concerning symptoms, it's important to consult a healthcare professional for proper treatment.