Do you regularly find yourself resting or dozing when you should be busy? It could be that your body is trying to tell you something is wrong.
Have you ever woken up from sleep feeling like you just ran a marathon? Instead of being energized, you can’t even get out of bed, and you feel like canceling all your plans for the day. Fatigue is the likely culprit.
This article will help you understand what fatigue is and what can cause it. You’ll also learn about how you can manage fatigue at home and when you should see your primary healthcare provider.
Fatigue is a term used to describe a state of extreme tiredness and lack of motivation. There are two types of fatigue:
Although the two types of fatigue often occur together, they are different. Physical fatigue impacts your ability to carry out daily tasks, while mental fatigue involves a decline in cognitive performance and mental clarity.
People dealing with fatigue experience different symptoms depending on the cause—physical or mental.
Fatigue is often accompanied by symptoms such as:
Several health conditions, mental health issues, and lifestyle factors can cause fatigue. Certain medications can also cause or worsen fatigue.
Many physical health conditions can cause fatigue. They include:
The following infectious diseases can also cause fatigue:
Fatigue is a common symptom of mental health issues such as:
Your lifestyle habits and daily activities can lower your energy levels and lead to fatigue. These include:
Certain prescription and non-prescription drugs can induce fatigue. Common examples include:
Nutrient deficiencies can also cause fatigue. The following nutrient deficiencies have been linked to fatigue:
There’s nothing wrong if you occasionally wake up tired. However, if it happens often, it could be due to a medical condition or your lifestyle habits.
The following can make you wake up feeling tired:
Getting quality sleep at night can help you feel energetic when you wake up. You can improve the quality of your sleep by adopting good sleeping habits. For a deep, restful sleep, you should:
If you keep waking up tired after improving your sleep hygiene, you should speak to your doctor. You may be suffering from a sleep disorder.
There’s no particular test used to diagnose fatigue because the causes vary. Your doctor will try to find out the cause of your fatigue by asking you questions. They may also order laboratory tests to detect any underlying medical condition.
Treatment for fatigue depends on what is causing it. Your doctor will suggest an appropriate treatment plan once they establish the cause of your fatigue.
In the meantime, you can try to alleviate your symptoms at home by:
Fresh, nutrient-rich food can provide your body with an energy boost that helps combat fatigue.
Consider incorporating the following foods into your diet for more energy:
Also, remember to stay hydrated. Water does not contain any nutrients or calories, but it powers your body’s metabolism.
Avoid processed foods that are high in sugar and contain artificial ingredients, which can make you feel sluggish during the day.
B vitamins such as niacin (vitamin B3), cobalamin (vitamin B12), vitamin C, and vitamin D are crucial in energy production and can help reduce fatigue.
You can get these essential vitamins from food sources. However, if you’re diagnosed with a deficiency or you’re at risk, your doctor may recommend dietary supplements.
For example, vegans may benefit from taking vitamin B12 supplements because the vitamin is naturally present in foods of animal origin.
Everyone experiences fatigue now and then. It could be due to an illness, jet lag, sleep disturbances, or a night of partying with friends.
You should see a doctor if you’re experiencing extreme tiredness without a known cause that doesn’t respond favorably to suitable lifestyle changes.
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