The general belief is that inflammation is bad. But, that's not true. Inflammation is a natural body response against harmful stimuli such as infections, irritants and injury. Learn more in this article.
Inflammation is an important first line of defense against bodily harm and aims to keep the body in optimal condition, yet it could also be responsible for some chronic diseases such as arthritis and multiple sclerosis.
This article delves into discussing inflammation, its types, causes, and possible treatments.
Inflammation is your body's natural way of protecting itself from anything that could be harmful, such as an infection, an injury, or an irritant.
Inflammation begins with an active immune system recognizing the presence of a threatening foreign body. When a foreign agent, such as a bacterium, enters your body, it triggers the immune system, which initiates an inflammatory reaction to get rid of the foreign agent.
Here are the steps involved in inflammation:
Inflammation is necessary for the proper healing of your body but could become harmful when it stays longer than is necessary. This is known as chronic inflammation. Chronic inflammation might occur when:
"Chronic inflammation has also been associated with several autoimmune diseases, with one of the most common conditions being rheumatoid arthritis", said Colin Reily, MD, assistant professor of medicine at the University of Alabama at Birmingham and co-founder of NaturalDos.
Chronic inflammation interferes with the normal healing process, which makes wound healing more difficult. It also limits mobility due to joint pain and impairs organ function.
Some of the general signs and symptoms of inflammation include:
Some other bodily symptoms that might not always occur include:
"There are two types of inflammation, namely acute and chronic inflammation, though all inflammation starts as acute inflammation", explained Keith Burk, MD, founder of KaLaya Health, a leading North American pain relief brand.
Acute inflammation is an immediate bodily response to a foreign body and involves the movement of immune cells to the affected site to begin the healing process.
Acute inflammation lasts for a short time—usually a few days. When inflammation lasts for about 2–6 weeks, it is referred to as subacute inflammation, which is an intermediate stage between acute and chronic inflammation.
Chronic inflammation is inflammation that ranges from months to years, with your immune system still producing antibodies even after the infection or injury has been cured.
This long-term response to a non-existent attack on the body eventually becomes dangerous and harms surrounding organs. Diseases caused by chronic inflammation are a leading cause of death worldwide, and their prevalence has consistently increased each year.
Examples of chronic inflammatory diseases include rheumatoid arthritis, diabetes, stroke, and allergies.
Chronic inflammation can be classified into two major classes:
Things that can trigger or cause inflammation include:
Dr. Burk lists some other possible causes of inflammation, which include:
Inflammation can be treated with a combination of medication and lifestyle changes, explained Dr. Reily. Significant compounds used to treat inflammation, such as steroids and non-steroidal drugs, are derived from natural sources.
Steroids are effective in treating inflammation and inflammatory diseases.
Steroids come in various forms, such as tablets, injections, and inhalers, and work by suppressing the genes activated during inflammation. They switch off the genes responsible for mediating inflammation.
While steroids are effective for treating inflammatory conditions, they should only be used under the guidance of a medical doctor. Also, if used for a long time, steroids might lead to possible side effects such as weight gain, sore throats, acne, and mood swings.
NSAIDs are either over-the-counter or prescription medications such as ibuprofen and aspirin, which have a wide variety of uses, including treating inflammation.
They work by inhibiting the production of certain enzymes called cyclooxygenases (COX enzymes) that play a role in the inflammatory response, explained Dr. Reily.
Some possible side effects of these drugs may include headaches and indigestion.
Making changes to your lifestyle can greatly help in managing inflammation, especially when used alongside medications. It also promotes your overall well-being.
Dr. Reily discussed some lifestyle changes you can make to help manage inflammation:
Making slight changes to your menu can make a huge difference, as a poor diet is a possible trigger for inflammation.
"Consuming foods that contain more proteins and healthy fats, such as avocados, while also reducing your calorie and sugar intake, may help in controlling inflammation", said Dr. Reily.
Fresh fruits and vegetables are also excellent choices, as they are rich in antioxidants, omega-3 fatty acids, and phytochemicals.
Living a sedentary lifestyle encourages inflammation, which is also linked with weight gain. Maintaining a healthy weight is important for health and fitness, and this can be achieved with a combination of cardiovascular exercises and strength training aimed at improving immune system function.
Dr. Reily explains that aiming for 120–150 minutes of moderate-intensity exercise weekly is a great way to achieve and maintain a healthy weight.
Chronic stress is a major cause of inflammation and underlines the importance of managing stress effectively.
Stress management techniques like deep breathing, meditation, and yoga may help you manage inflammation effectively.
Excessive alcohol consumption induces inflammation and is a risk factor for other chronic diseases.
Moderate daily consumption of alcohol includes two drinks or less for males and one drink or less for females.
Extensive research on the link between smoking and inflammation has revealed that smoking suppresses the immune system and activates inflammatory genes.
Secondhand smoking is just as dangerous and increases your risk of chronic diseases. Quitting smoking has a positive effect on the immune system and overall well-being.
It is important to be observant, monitor your health, and seek medical care if you notice any of the following:
Inflammation is an important body defense mechanism and is crucial to healthy living, yet when prolonged, it can become harmful, which is why it is important to thoroughly understand inflammation and the role it plays in the human body.
By incorporating healthy lifestyle changes and medications, it is possible to manage inflammation effectively. Consulting your physician is important for making healthy decisions.