Detox smoothies for losing tummy fat
Tummy fat can be difficult to shed. Getting rid of those belly fats can pose a challenge. In addition to exercise, dietary practices, such as detox smoothies, can help burn the extra abdominal fat.
People often ask questions like, “does detox smoothie really work for belly fat?”
While there is little clinical evidence to support the role of a detox diet in weight management, most of the available studies indicate that detox strategies like the consumption of smoothies can help with body fat reduction.
A lemon detox diet reduced body fat and insulin resistance in Korean women, as reported in a 2015 study published in the journal Nutrition Research. This and other related studies show that people who opt for detox smoothies as part of weight loss strategies may get effective results.
In a world where a flat tummy is the “in-thing” and society tends to favor it over a bulgy tummy, many people, particularly women, will do anything in their power to shed extra fat around the abdominal area. Taking detox smoothies offers an easy and safe solution for people who want to lose belly fat.
Smoothies are not only easy to make, but they are also delicious and have other health benefits aside from weight loss. You may be excited to start your weight loss journey with a glass of delicious detox smoothie.
Whether you want to lose weight in all parts of your body or around your tummy area, in particular, our list of best detox smoothies alone will help you get rid of those unwanted fats.
5 Effective smoothie recipes for belly fat
Below are some of the best detox smoothies with recipes for making them. If you are in Nigeria, you can easily find the ingredients for making them in Nigerian markets and foodstuff stores.
Most of the ingredients are common fruits and vegetables readily available in most parts of the world. These detox smoothies work by getting rid of unhealthy and toxic substances in the body, thereby leaving the body free and promoting weight loss.
1.Beetroot detox smoothie
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Beetroots are packed with essential nutrients. They are great sources of folate, fiber, potassium, manganese, zinc, vitamin C, and iron. They can be used for making effective smoothies for shedding belly fat.
Because they contain a substantial amount of betalain and other phenolic compounds such as catethuic acid and ferulic acid, beets have extraordinary antioxidant effects. This means beets may protect the cells against free radicals, which contribute to cancers, heart diseases, and other diseases.
Beetroot detox smoothie recipe:
- 2-3 raw beetroots
- 1 fresh lemon
- 1 fresh ginger clove
- ½ cup of water
- Use your blender to grate the beetroots alongside the ginger
- Steam the blended pulp for about 1 minute
- Squeeze the lemon into the pulp
- Add water and blend it all again
There you have your beet detox smoothie ready for consumption. Studies have shown that beetroot juice supplementation may help reduce blood sugar levels, and blood pressure and can also improve exercise tolerance in people with people.2
2.Lemon kale protein detox smoothie
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Lemon kale detox smoothie can also help you in your weight loss journey especially when it comes to burning belly fat. Lemon has been known to aid weight loss. A 2015 study indicated that lemon combined with honey caused a significant reduction in BMI and body mass in a study group.
Kale contains a wide range of nutrients such as calcium, iron, vitamin C and K, antioxidants copper and potassium. It is touted for its role in preventing different health problems, such as bone disorders, eye problems, and heart problems. It is a friendly diet for people with diabetes.
If you want to lose some belly fat, you may want to try lemon kale smoothies.
Lemon kale detox smoothie recipe:
- 1 peeled and seeded lemon
- 1 cup of kale
- ½ frozen banana
- 1 spoon of plant-based protein powder
- ½ cup unsweetened almond milk
- Add all ingredients to your blender and blend
- You can add ice cubes and little water and blend them all together to get a fine pulp
3.Spiced green tea detox smoothie
This smoothie involves a combination of green tea and other natural herbs such as cinnamon and cayenne pepper. It is touted as an effective smoothie for burning belly fat. This is because cinnamon herbs and cayenne pepper are among the best science-backed herbs for weight loss.
There are controversies surrounding the consumption of green tea as a weight-loss strategy. Some studies indicate that green tea may induce only an insignificant weight loss.
However, a 2018 study found that it can help with weight loss in a number of ways, such as modulating the gut microbiome, regulating lipid metabolism and inhibiting digestive enzymes.
Spicing up your green tea with other healthy, weight-loss supportive ingredients can aid in shedding belly fat.
Spiced green tea detox smoothie recipe:
- Green tea
- Ground cayenne
- Greek yogurt
- Add your cinnamon powder to your green tea water
- Add cinnamon along with the fruits (squeeze out the orange juice)
- Add honey and Greek yoghurt
- Blend everything together
There, you have one of the best detox smoothies for shedding belly fat.
4.Leafy vegetable and banana smoothie
This list of best detox smoothies for shedding belly fat won’t be complete without a leafy green vegetable smoothie recipe.
Aside from the fact that vegetables are a rich source of vitamins and minerals, they also contain enough fibre. Fibre can help with weight loss by reducing your appetite, thereby making you eat less. It also keeps a person fuller.
Combining fibre intake (from vegetables) with exercising and other dietary and lifestyle changes can promote weight loss. Fibre also helps maintain a healthy gut microbiome. Studies have shown that having healthy gut bacteria can promote digestion and metabolism, which help in weight maintenance.
Learn below how to make this detox smoothie for shedding belly fat.
Leafy vegetable and banana smoothie recipe:
- Your vegetables of choice (you can pick from spinach, pumpkin leaves, scent leaves, kale etc.)
- Watermelon or water
- ½ cup of skimmed milk
- Wash the vegetables properly
- Chop the vegetables into bits alongside the banana and watermelon
- Pour everything into the blender and blend smooth
5.Spinach and raspberry chocolate smoothie
How about having spinach, raspberry and chocolate all in one smoothie? This will form an effective detox smoothie for shedding belly fat.
Spinach contains a substantial amount of fibre which is great for the normal bacterial flora in the gut. Raspberries contain antioxidants like beta-carotene and selenium and contain potassium which helps lower blood pressure.
And who doesn’t like chocolate? Who says your smoothie has to taste bland? Cocoa powder is also known to contain flavonoids which are great for heart health and overall health. Learn how to make this effective detox smoothie for belly fat below.
Spinach and raspberry chocolate smoothie recipe:
- ½ cup raspberries
- 1 handful of spinach
- 2 tablespoons of raw cocoa powder
- 1 banana
- 1 tablespoon almond
- 1 tablespoon plant-based protein powder
- Blend the fruits and vegetables together
- Add the powdered ingredients
- Add small water and blend smoothly
How to make detox smoothies work for weight loss
Detox smoothies can only work when combined with exercises and other dietary changes
Detox smoothies are no magical weight loss or belly-fat burning solutions. There is no single smoothie that can help you lose weight alone.
If you eat foods loaded with calories and fail to work out, smoothies will most likely do little or nothing to help you. Smoothies need to be complemented with other healthy, weight-loss-friendly lifestyles and diets.
Ways to lose weight naturally involve cutting out refined and sweetened foods, choosing weight loss diets and working out at least three times a week. Some exercises target the abdominal muscles. Such exercises can help you shed the extra fats in the abdominal area and tone your abdominal muscles.
Weight loss becomes easier and more sustainable when you incorporate all the above factors and not just focus on taking weight loss smoothies every day.
Smoothies with the right dietary changes can make a huge difference in your belly fat loss journey. You should also adopt a healthy lifestyle and make exercise a part of your everyday routine.
If you have a medical condition that doesn’t permit you to eat every food, you should talk to your doctor before trying detox smoothies. If you notice any changes in your body, particularly your digestive health, when taking detox smoothies, you should see your doctor to ensure it is safe to continue.