Should you try the period cramp simulator for men?

There is a popular trend on TikTok and other social media platforms of people experimenting with a device called a "period cramp simulator." What does this device do? How does it work? Should you give it a try? Read on to find out. 

A man experiencing abdominal pain after trying out a period cramp simulator

Key takeaways

  • Period cramp simulators are devices that replicate the pain and sensation that people with uteruses experience during their periods. 
  • Trying out a period cramp simulator should be based on personal choice. But, if you have a history of medical conditions like heart disease or epilepsy, you should talk to a doctor before trying out this device. 
  • A period cramp simulator has different intensity levels, and the intensity of the pain you feel depends on your tolerance level.

Up to 90% of people with uteruses experience period pain, especially the young ones. Period pain has led to negative performances of females in schools, absenteeism, and decreased social function. Surprisingly, many people with penises remain unaware of the extent of this pain.

However, things are changing. In a big data study carried out in 2018, researchers received over a hundred thousand queries from men, which reveals their curiosity about how menstrual pain affected women, especially their partners.

In 2022, an innovative initiative was launched in India to debunk the myths surrounding period pain. In this social experiment, period pain simulators were attached to men at intensities closely resembling what women feel. This initiative gained widespread attention, with people with penises enthusiastically trying out the simulators and sharing their experiences on platforms like TikTok.

This article will explain what period pain simulators are, how they work, and everything you need to know about using them.

What is a period cramp simulator?

A period cramp simulator is a device that replicates the pain and sensation people experience during their periods. It is designed to provide people, especially those with penises, an insight into the life of people who see their menstrual period and the degree of pain they experience. 

How the period pain simulator works

Period cramps are produced when prostaglandins, a hormone produced by the body, are released, triggering and intensifying the contraction of the abdominal muscles.

Period pain simulators work by trying to mimic the cramps people feel during menstruation. When connected to the body, this device sends electrical pulses that contract the abdominal muscles, similar to how prostaglandins trigger muscle contraction during menstruation, causing abdominal cramps. 

The pulses sent by the period pain simulators are adjustable. You can adjust the intensity to match the level of pain similar to what people experience during their period. 

Why do people use the period cramp simulator?

One of the main reasons why many people use the period cramp simulator is to put themselves in the shoes of females, enabling them to have an honest conversation about what menstrual cramps feel like and how it shapes the lives of those who experience it. 

In addition, it helps males empathize with the physical sensation and pain associated with menstrual cramps. 

Should you try out the period cramp simulator?

The decision to try out the period cramp simulator is a personal one. You can decide to try it out if you want to understand and create more awareness about period pain. However, if you have a history of heart disease or other underlying conditions, you should talk to a doctor before trying out this device. 

Does a period cramp stimulator cause intense pain?

It all depends on the intensity of the machine. For some machines, one is considered the lowest, four as 'standard,' and ten as the most unbearable cramp feeling. These levels may vary with the type of machine used, so it's best to read the instruction manual. 

It is also important to note that the intensity of pain also depends on one's pain tolerance level. For example, while some people may find level four very intense, others may find it less painful, and yet others may be able to tolerate much higher pain levels. 

Do not force yourself to tolerate a much higher level of pain. If you experience severe pain or discomfort, it is best to stop using the simulator immediately. It is also advisable to start with a low level of pain and gradually increase it until you reach your personal threshold.

Does inventing a period cramp simulator benefit society?

Many people may agree that the innovative idea of having people with penises try out a period cramp simulator will benefit society.

Period cramp simulators not only help raise awareness and increase understanding of what people with uteruses experience, which can help create laws that consider the challenges they go through, but they can also reduce negative perceptions of menstruation. For example, Spain recently approved a three-day "menstrual leave" for people with painful periods. 

This policy reflects how understanding how females feel can lead to tangible changes in society.

Furthermore, this invention could lead to advancements in research aimed at alleviating menstrual pain as more healthcare professionals gain insights into the nature of the pain people face.

How much is a period cramp simulator?

Currently, there is no specific period cramp simulator machine. However, many people use Transcutaneous Electrical Nerve Stimulation (TENs), a device that uses low-voltage currents to alleviate pain. However, when the currents are high, they can contract the muscles and cause pain. So many people opt for this machine to induce period cramps. 

The price of TENS machines varies based on the brand. They typically range from around $20 to $100. 

Where can you buy a period cramp simulator?

You can buy the TENs machine for period pain simulation on Amazon. However, if you are on a budget, you can also check for a refurbished simulator on eBay.

Precautions to take when using the period cramp simulator

Period cramp simulators are not medical devices and are not regulated. Here are some precautions to take when using this device to ensure your safety. 

  • Read all instructions by the manufacturer before using this device.
  • Always start from a low intensity and then work your way up.
  • Listen to your body. If you feel excessive pain or discomfort, stop using the device immediately. 
  • Do not use this device if you are epileptic or have heart problems.
  • If you have any underlying health condition, always talk to your doctor before using this device.

Bottom line

In conclusion, the invention of the period pain simulator is a good one. If you could give it a try, then do so. Trying it out could help you walk in the shoes of females in your life, and you understand their experiences better. However, only do this if you are physically fit and can handle the pain. Remember that there are other ways to spark a conversation about period pain.